A happier, healthier life starts here

This is where the humans behind Jour share tips on how to build healthy habits & find more happiness with journaling and more. But always with care.

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Journaling

Why You Need a Daily Journal & 18 Prompts to Start

Taking a few minutes out of your day for a daily journaling practice can seriously change your mindset and improve all areas of your life

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☀︎ Articles
daily-journaling-prompts

Why You Need a Daily Journal & 18 Prompts to Start

Taking a few minutes out of your day for a daily journaling practice can seriously change your mindset and improve all areas of your life

how-to-start-journaling

Don't Know What to Write? 5 Easy Journaling Ideas

Don't fear the blank page! 5 journaling ideas to get your practice started.

health-benefits-of-journaling

The Science of Journaling: 10 Health Benefits

Science has proved journaling has real physical and mental health benefits

morning-pages-journal-and-coffee

30 Morning Journaling Prompts to Change Your Life

The simple habit of sitting down to write morning pages at the start of your day can have a huge impact on your mood, mindset, and motivation. We have 30 prompts to launch your morning journaling routine this month.

12 journaling prompts to sleep better

Can't Sleep? 12 Journaling Prompts to Help

If you can't sleep, journaling before bed can relax your mind and calm anxieties. Not sure where to start? We have 12 prompts that will have you sleeping peacefully in no time.

7-ideas-for-your-gratitude-journal

Your Gratitude Journal: 7 Ideas to Start Journaling

A gratitude journal is proven to have life-changing benefits. Here's how journaling can help you create a more grateful, happy life.

effects-of-sleep-deprivation

12 Symptoms of Sleep Deprivation and its Effects on Your Life

Sleep deprivation can have profound effects on all aspects of your life. Learn the 12 key symptoms to look out for and how to mitigate them.

morning-routine-ideas

15 Best Morning Routine Ideas to Make Every Day Fulfilling

These morning routine ideas will get you motivated and feeling your best every day

what-is-manifesting-and-how-to-manifest

What is Manifesting (Actually)?: How to Manifest and Change Your Life

Wondering how to manifest? We'll help you use your mindset to attract the opportunities you most want in life in 5 simple steps.

cbt-therapy-meaning-and-benefits

What is CBT? Meaning & Benefits of CBT Therapy

We'll explain the meaning of CBT: a therapeutic technique that can benefit those with anxiety, depression, stress, and more.

Woman floating to practice mindfulness

What is Mindfulness? 5 Easy Mindful Exercises

Mindfulness exercises that will lead you to a calmer, happier life.

Stoicism is easy enough to be done by anyone

Stoicism: The Philosophy and Benefits Defined

A simple definition & why people today are living by the ancient philosophy of Stoicism

how-to-manage-relationship-anxiety

Relationship Anxiety: 10 Signs and Advice for Managing it Together

Concerned you may be experiencing anxiety in your relationship? Learn the signs and stop it in its tracks together with your partner.

do-i-have-anxiety

Do I Have Anxiety?

If you think you might have anxiety, learning to recognize its signs and symptoms is the first step to relief.

man-suffering-from-anxiety

What Causes Anxiety?

Learn the causes of anxiety and the types of anxiety disorders there are to better understand what you may be feeling and find the calm you

Taking a deep breath can help you find anxiety relief

4 Breathing Exercises for Anxiety Relief

Breathing exercises for anxiety are a great, simple way to quickly calm your mind and body and find some relief.

Anxiety includes physical symptoms like chest tightness and shortness of breath

12 Physical Symptoms of Anxiety

From chest tightness to shortness of breath, recognize anxiety's physical symptoms to calm your mind