A happier, healthier life starts here

This is where the humans behind Jour share tips on how to build healthy habits & find more happiness with journaling and more. But always with care.

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Journaling

Your Gratitude Journal: 7 Ideas to Start Journaling

A gratitude journal is proven to have life-changing benefits. Here's how journaling can help you create a more grateful, happy life.

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☀︎ Articles
12 journaling prompts to sleep better

Can't Sleep? 12 Journaling Prompts to Help

If you can't sleep, journaling before bed can relax your mind and calm anxieties. Not sure where to start? We have 12 prompts that will have you sleeping peacefully in no time.

7-ideas-for-your-gratitude-journal

Your Gratitude Journal: 7 Ideas to Start Journaling

A gratitude journal is proven to have life-changing benefits. Here's how journaling can help you create a more grateful, happy life.

Woman floating to practice mindfulness

What is Mindfulness? 5 Easy Mindful Exercises

Mindfulness exercises that will lead you to a calmer, happier life.

Stoicism is easy enough to be done by anyone

Stoicism: The Philosophy and Benefits Defined

A simple definition & why people today are living by the ancient philosophy of Stoicism

Taking a deep breath can help you find anxiety relief

4 Breathing Exercises for Anxiety Relief

Breathing exercises for anxiety are a great, simple way to quickly calm your mind and body and find some relief.

Anxiety includes physical symptoms like chest tightness and shortness of breath

12 Physical Symptoms of Anxiety

From chest tightness to shortness of breath, recognize anxiety's physical symptoms to calm your mind