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Ready to self-actualize and reach your full potential in life? These 30 introspective journal prompts will help you become your highest self.Keep reading
Ready to self-actualize and reach your full potential in life? These 30 introspective journal prompts will help you become your highest self.
The only relationship that will last a lifetime is the one you build with yourself
Curious about journaling, but not sure where to start? Our comprehensive journaling how-to guide explains everything you need to know, including 20 simple prompts for beginners.
Lazy mornings have you feeling down? Start your day off feeling more energized and motivated with these powerful morning affirmations.
Taking a few minutes out of your day for a daily journaling practice can seriously change your mindset and improve all areas of your life
Don't fear the blank page! 5 journaling ideas to get your practice started.
Science has proved journaling has real physical and mental health benefits
The simple habit of sitting down to write morning pages at the start of your day can have a huge impact on your mood, mindset, and motivation. We have 30 prompts to launch your morning journaling routine this month.
If you can't sleep, journaling before bed can relax your mind and calm anxieties. Not sure where to start? We have 12 prompts that will have you sleeping peacefully in no time.
Learn common examples of gaslighting in relationships and how to cope and rebuild a positive sense of self after experiencing gaslighting.
We define empathy and explain why showing yourself empathy is important for your mental health and personal growth.
Need new, free ideas for self-care? These 35 simple journal prompts are a great way to show yourself some love.
These 15 simple sleep hygiene tips will help you improve your sleep quality and feel well-rested every day.
Not sure how much sleep you need? These 5 key factors will help you figure out your perfect sleep schedule.
Never been much of a morning person? We have the best tricks to waking up early and starting your day feeling energized and refreshed.
Stuck in a rut? These simple healthy habits are the key to giving your whole life a positive reset.
Sleep deprivation can have profound effects on all aspects of your life. Learn the 12 key symptoms to look out for and how to mitigate them.
These morning routine ideas will get you motivated and feeling your best every day
Wondering how to manifest? We'll help you use your mindset to attract the opportunities you most want in life in 5 simple steps.
We'll explain the meaning of CBT: a therapeutic technique that can benefit those with anxiety, depression, stress, and more.
Mindfulness exercises that will lead you to a calmer, happier life.
Mental health definition, why it's important, and how you can best take care of yours every day
Need anxiety help? These 25 journal prompts will help you cope with anxiety and calm your worries.
Struggling with anxiety and depression? These 35 journaling prompts will help you feel like yourself again.
When you take time to care for yourself, you actually make yourself more productive in the long-run
Cognitive Behavioral Therapy offers useful guidance for when you're feeling stressed or anxious
These 10 easy stress management tips can help you feel more calm, relaxed, and in control in no time
Concerned you may be experiencing anxiety in your relationship? Learn the signs and stop it in its tracks together with your partner.
If you think you might have anxiety, learning to recognize its signs and symptoms is the first step to relief.
Learn the causes of anxiety and the types of anxiety disorders there are to better understand what you may be feeling and find the calm you
Breathing exercises for anxiety are a great, simple way to quickly calm your mind and body and find some relief.