A happier, healthier life starts here

This is where the humans behind Jour share tips on how to build healthy habits & find more happiness with journaling and more. But always with care.

Try Jour for free
✿
Live Well
✎
Journaling
✦
Anxiety
✎

Journaling

How to Self-Actualize: 30 Journal Prompts to Achieve Your Potential

Ready to self-actualize and reach your full potential in life? These 30 introspective journal prompts will help you become your highest self.

Keep reading
☀︎ Articles
how-to-self-actualize

How to Self-Actualize: 30 Journal Prompts to Achieve Your Potential

Ready to self-actualize and reach your full potential in life? These 30 introspective journal prompts will help you become your highest self.

journal-prompts-to-move-on-from-your-ex

Break Up Journal Prompts: Journal to Get Over Your Ex

The only relationship that will last a lifetime is the one you build with yourself

journaling-how-to-guide

Your Ultimate Journaling How-To Guide & 20 Prompts for Beginners

Curious about journaling, but not sure where to start? Our comprehensive journaling how-to guide explains everything you need to know, including 20 simple prompts for beginners.

morning-affirmations-for-motivation

35 Powerful Morning Affirmations for Motivation and Confidence

Lazy mornings have you feeling down? Start your day off feeling more energized and motivated with these powerful morning affirmations.

daily-journaling-prompts

Why You Need a Daily Journal & 18 Prompts to Start

Taking a few minutes out of your day for a daily journaling practice can seriously change your mindset and improve all areas of your life

how-to-start-journaling

Don't Know What to Write? 5 Easy Journaling Ideas

Don't fear the blank page! 5 journaling ideas to get your practice started.

health-benefits-of-journaling

The Science of Journaling: 10 Health Benefits

Science has proved journaling has real physical and mental health benefits

morning-pages-journal-and-coffee

30 Morning Journaling Prompts to Change Your Life

The simple habit of sitting down to write morning pages at the start of your day can have a huge impact on your mood, mindset, and motivation. We have 30 prompts to launch your morning journaling routine this month.

12 journaling prompts to sleep better

Can't Sleep? 12 Journaling Prompts to Help

If you can't sleep, journaling before bed can relax your mind and calm anxieties. Not sure where to start? We have 12 prompts that will have you sleeping peacefully in no time.

7-ideas-for-your-gratitude-journal

Your Gratitude Journal: 7 Ideas to Start Journaling

A gratitude journal is proven to have life-changing benefits. Here's how journaling can help you create a more grateful, happy life.

gaslighting-examples

What is Gaslighting? Examples of Gaslighting in Relationships

Learn common examples of gaslighting in relationships and how to cope and rebuild a positive sense of self after experiencing gaslighting.

empathy-hug

Empathy Defined: What is Empathy & How to Show Yourself Empathy

We define empathy and explain why showing yourself empathy is important for your mental health and personal growth.

self-care-ideas

35 Ideas for Self Care: Try These Simple Journal Prompts

Need new, free ideas for self-care? These 35 simple journal prompts are a great way to show yourself some love.

sleeping-cat

Sleep Hygiene: 15 Easy Tips for Better Sleep

These 15 simple sleep hygiene tips will help you improve your sleep quality and feel well-rested every day.

how-much-sleep-do-i-need

How Much Sleep Do I Need, Really? 5 Factors to Know

Not sure how much sleep you need? These 5 key factors will help you figure out your perfect sleep schedule.

how-to-wake-up-early

How to Wake Up Early: 10 Simple Tips to Start the Morning Right

Never been much of a morning person? We have the best tricks to waking up early and starting your day feeling energized and refreshed.

best-easy-healthy-habits-yoga

13 Best Healthy Habits to Help You Thrive

Stuck in a rut? These simple healthy habits are the key to giving your whole life a positive reset.

effects-of-sleep-deprivation

12 Symptoms of Sleep Deprivation and its Effects on Your Life

Sleep deprivation can have profound effects on all aspects of your life. Learn the 12 key symptoms to look out for and how to mitigate them.

morning-routine-ideas

15 Best Morning Routine Ideas to Make Every Day Fulfilling

These morning routine ideas will get you motivated and feeling your best every day

what-is-manifesting-and-how-to-manifest

What is Manifesting (Actually)?: How to Manifest and Change Your Life

Wondering how to manifest? We'll help you use your mindset to attract the opportunities you most want in life in 5 simple steps.

cbt-therapy-meaning-and-benefits

What is CBT? Meaning & Benefits of CBT Therapy

We'll explain the meaning of CBT: a therapeutic technique that can benefit those with anxiety, depression, stress, and more.

Woman floating to practice mindfulness

What is Mindfulness? 5 Easy Mindful Exercises

Mindfulness exercises that will lead you to a calmer, happier life.

Stoicism is easy enough to be done by anyone

Stoicism: The Philosophy and Benefits Defined

A simple definition & why people today are living by the ancient philosophy of Stoicism

mental-health-definition-what-is-mental-health

What is Mental Health? Definition & 10 Ways to Improve Your Mental Health

Mental health definition, why it's important, and how you can best take care of yours every day

anxiety-help-calm-anxiety

Anxiety Help - 25 Journal Prompts to Calm Anxiety

Need anxiety help? These 25 journal prompts will help you cope with anxiety and calm your worries.

anxiety-stress-and-depression

35 Journaling Prompts for Overcoming Anxiety and Depression

Struggling with anxiety and depression? These 35 journaling prompts will help you feel like yourself again.

mindful-buddhism-monk

Mindful Secrets of Buddhism: How Are Monks So Happy?

Discover a powerful, mindful type of joy

work-burn-out

How to Beat Burn Out

When you take time to care for yourself, you actually make yourself more productive in the long-run

cbt-therapy-practices-for-anxiety

When Faced With Anxiety, Think Like a Lawyer?

Cognitive Behavioral Therapy offers useful guidance for when you're feeling stressed or anxious

feeling-stressed-stress-management

Stress Management: 10 Simple Ways to Relieve Stress

These 10 easy stress management tips can help you feel more calm, relaxed, and in control in no time

how-to-manage-relationship-anxiety

Relationship Anxiety: 10 Signs and Advice for Managing it Together

Concerned you may be experiencing anxiety in your relationship? Learn the signs and stop it in its tracks together with your partner.

do-i-have-anxiety

Do I Have Anxiety?

If you think you might have anxiety, learning to recognize its signs and symptoms is the first step to relief.

man-suffering-from-anxiety

What Causes Anxiety?

Learn the causes of anxiety and the types of anxiety disorders there are to better understand what you may be feeling and find the calm you

Taking a deep breath can help you find anxiety relief

4 Breathing Exercises for Anxiety Relief

Breathing exercises for anxiety are a great, simple way to quickly calm your mind and body and find some relief.

Anxiety includes physical symptoms like chest tightness and shortness of breath

12 Physical Symptoms of Anxiety

From chest tightness to shortness of breath, recognize anxiety's physical symptoms to calm your mind