This is where the humans behind Jour share tips on how to build healthy habits & find more happiness with journaling and more. But always with care.Try Jour for free
Taking a few minutes out of your day for a daily journaling practice can seriously change your mindset and improve all areas of your lifeKeep reading
Taking a few minutes out of your day for a daily journaling practice can seriously change your mindset and improve all areas of your life
Don't fear the blank page! 5 journaling ideas to get your practice started.
Science has proved journaling has real physical and mental health benefits
The simple habit of sitting down to write morning pages at the start of your day can have a huge impact on your mood, mindset, and motivation. We have 30 prompts to launch your morning journaling routine this month.
If you can't sleep, journaling before bed can relax your mind and calm anxieties. Not sure where to start? We have 12 prompts that will have you sleeping peacefully in no time.
Sleep deprivation can have profound effects on all aspects of your life. Learn the 12 key symptoms to look out for and how to mitigate them.
These morning routine ideas will get you motivated and feeling your best every day
Wondering how to manifest? We'll help you use your mindset to attract the opportunities you most want in life in 5 simple steps.
We'll explain the meaning of CBT: a therapeutic technique that can benefit those with anxiety, depression, stress, and more.
Mindfulness exercises that will lead you to a calmer, happier life.
Concerned you may be experiencing anxiety in your relationship? Learn the signs and stop it in its tracks together with your partner.
If you think you might have anxiety, learning to recognize its signs and symptoms is the first step to relief.
Learn the causes of anxiety and the types of anxiety disorders there are to better understand what you may be feeling and find the calm you
Breathing exercises for anxiety are a great, simple way to quickly calm your mind and body and find some relief.