When struggling with symptoms like negative thoughts, hopelessness, and fatigue, it can feel almost impossible to find the energy to get through.
Here's the good thing, though: You don't have to revamp your whole life to change your mindset! Even the simplest actions can make a huge difference.
Journaling is one of the best ways engage in meaningful self-care. And with journaling prompts to guide you, it's super easy.
To get you started, we have 35 powerful journaling prompts that will help you cope with anxiety and depression.
Most people have heard of anxiety and depression before. It's common to identify negative feelings as anxiety or depression when going through a difficult time.
But what's the difference? Can you have both?
Let's break it down.
When you have anxiety, uncertainty causes your body's sympathetic nervous system to go into overdrive. Think of it like alarms going off in your body that prepare you to fight a perceived threat.
If you have anxiety, you may notice cognitive symptoms like excessive worrying or intrusive thoughts. Physical symptoms like rapid heartbeat, dizziness, and shortness of breath are also common.
When you have depression, you may lose interest in activities you used to find pleasurable and struggle with feelings of worthlessness or despair.
Though having different symptoms and root causes, anxiety and depression are commonly linked. It's not unusual to experience them concurrently, or cycle between the two. In fact, research shows that 40-50% of people with anxiety or depression have both.
So, how can journaling help?
Something anxiety and depression have in common is negative thoughts that take over your life. When struggling with anxiety and depression, it's important to work on changing your thought patterns.
Journaling prompts can help you do just that.
When you write in a journal, you get your thoughts out of your head and down on paper. Responding to the journaling prompts makes you more self-aware of how you're thinking, and notice any unhelpful thought patterns or cognitive distortions.
The best part? Letting it all out on paper makes negative thoughts easier to let go.
If you want to try journaling, start with a journaling app.
A journaling app like Jour makes journaling super easy: every day, you get personalized journaling prompts that ensure you never run out of things to write about. And, you can journal right on your phone in just a few minutes - even from the comfort of your own bed!
These powerful daily journaling prompts for anxiety and depression will guide you in self-exploration and healing.
Dealing with anxiety and depression is tough. Though anxiety and depression are two different feelings with different symptoms, it's common to experience them together. They both involve extreme negative thoughts that take over your life.
Challenging those negative thoughts can make coping easier. Journaling with guided journaling prompts is a great way to work on reframing your negative thoughts.
Whenever you're ready to give it a try, the Jour app is here to support and guide you on your journey with tons of journaling prompts that will seriously change the way you think.