Stress Management: 10 Simple Ways to Relieve Stress

These 10 easy stress management tips can help you feel more calm, relaxed, and in control in no time

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We all get stressed out sometimes.

Pressures from work, school, and relationships can really add up and leave you feeling overwhelmed.

So much so, that it can easily become your constant state of being. You may think there's nothing you can really do about it. All those responsibilities aren't going anywhere, after all.

But here's the thing... You can take control of your stress response using stress management techniques and feel a whole lot lighter and calmer.

Sound too good to be true? Don't worry. We'll break it all down for you and give you 10 stress management ideas you can try right now!

Why You Need Stress Management

Stress management is, like you might have guessed, a method of managing your stress levels.

Think of it as a way of silencing the alarms going off in your mind and body. You can't always change the situations that cause stress to happen, but you can soothe yourself back to a calmer baseline.

Stress management is possibly the best favor you can do for yourself. It gets rid of all those debilitating stress symptoms, helping you maintain the health of your mind and body.

And the best part? When you're feeling more calm and in control you're in a state of readiness, rather than panic. Stress management helps you tackle challenges more easily!

What is Stress?

Let's start with the basics: stress.

We throw the word around a lot, but what is it, exactly?

Stress is your mind and body's response to some kind of demand, pressure, or strain. Your mind and body go into overdrive to try to meet the demands and give them all the attention they need.

When you're experiencing severe stress, you might notice:

  • Emotional changes like feelings of anxiety, irritability, anger, or sadness
  • Physical changes like poor sleep, headaches, low sex drive, or frequent illness
  • Cognitive changes like negative self-talk, forgetfulness, or difficulty concentrating

10 Simple Stress Management Techniques

Ready to take charge of your life through stress management? We have 10 easy ideas to help you do exactly that.

1. Indulge your Senses

Activities that engage one of your five senses are a great stress management technique because they bring you out of your head and into the present moment.

Try lighting a scented candle, taking a hot shower, listening to some relaxing music, eating a piece of chocolate, or going out to see nature can be soothing.

2. Exercise

Exercise helps with stress management because physical activity releases chemicals in your brain called endorphins that actually relieve stress and pain!

Try going for a run, or even doing yoga to get your body moving.

3. Get Better Sleep

One of the keys to stress management is getting proper sleep. Sleep helps your body recharge - and you'll need that energy to tackle any challenges that come your way.

Try doing something relaxing like journaling before bed to help you clear your mind and fall asleep faster.

Learn more about how journaling before bed can improve your sleep quality.

4. Practice Mindfulness

Stress can be so all-consuming that you don't notice what's going on around you.

Mindfulness is a great stress management technique because it helps ground you, feel more present, and more self-aware of your thoughts and emotions.

Try these five mindfulness exercises to feel calmer.

5. Eat Well

Stress takes up a lot of energy. Eating a healthy, nourishing diet can help you keep up with your daily responsibilities and feel more energized.

Make sure you eat three meals a day that are filling and balanced with proteins, carbs, and veggies.

6. Practice Gratitude

When you're feeling stressed, one really effective stress management technique is to distract yourself from whatever is causing your stress. And what better distraction than gratitude? Gratitude is the simple practice of taking time to notice and appreciate things in your life you're grateful for.

Try keeping a gratitude journal to reduce stress and feel more positive.

Learn more about the amazing benefits of gratitude journaling and how to get started.

7. Try Journaling

Journaling is one of the best stress management techniques out there. Why?

It gives you a place to get unpleasant feelings off your chest. Writing down what you're feeling helps you process your emotions so that they don't feel so overwhelming anymore.

Try journaling with a journaling app like Jour for an easy, convenient way to journal. Jour gives you personalized journaling prompts to help you deal with stress in specific areas of your life.

The best part? You can journal on your phone any time, anywhere, and it only takes a few minutes of your day.

Unwind & calm down with guided journaling.

8. Make Time for Hobbies

Hobbies are great stress management activities because of something called the flow state. The flow state describes how you feel when you're "in the zone" and totally engrossed in whatever you're doing.

It's distracting, pleasurable, and intellectually stimulating. Creative hobbies like writing, journaling, painting, or making music are great ways to get into the flow state.

9. Do Breathing Exercises

This one may sound too easy, but one of the most effective stress management techniques is to simply stop and take a deep breath.

Deep breathing forces your body to slow down and relax, and brings you back to the present moment.

Try these breathing exercises to help with stress and anxiety.

10. Connect Socially

Don't be afraid to lean on loved ones for support. Sometimes all you need to manage stress better is to confide in a family member, or blow off steam with some friends.

Make sure you maintain a good balance of work and play, and schedule time to catch up with those you care about.


Conclusion

Stress may feel like, well, a fact of life. But, it can really take a serious toll on your mind and body.

When your stress levels are getting too high, you can use stress management techniques like mindfulness, exercise, gratitude, or journaling to help yourself feel calmer and more relaxed.

And don't forget... Next time you're feeling stressed and need some quick "me time"? Give journaling with Jour a try. It's a simple, easy way to check in with yourself and feel calmer.