Why You Need a Daily Journal & 18 Prompts to Start

Taking a few minutes out of your day for a daily journaling practice can seriously change your mindset and improve all areas of your life


It’s no secret that life can be overwhelming. We all have tons of responsibilities, and tons of things we want to achieve. It can feel hard to keep up with the basics on the day-to-day, much less grow or improve.

You may start feeling like you’re hitting a wall, or simply going through the motions. It might be hard to even know how you feel, or what you need.

So what’s the secret to jump-starting a healthier mindset and wellbeing?

Keeping a daily journal.

It may sound too easy, but daily journaling really can empower you to take control of all aspects of your life. Here’s why.

Benefits of Daily Journaling

A daily journal is a way for you to check in with yourself every day and process your thoughts and feelings. When we get what's on our minds on paper, we can view it more objectively and better understand ourselves.

It's fun, it's easy, anyone can do it, and the best part?

It is scientifically proven to bring incredible mental health benefits. It can help you feel happier, calmer, more productive, and more self-aware.

Learn about the science of journaling & its amazing health benefits

That positive mindset gives you power to achieve goals in any area of your life - personally or professionally. Think of it this way: daily journaling lays a solid foundation for a healthier, more prosperous life overall.

Try daily journaling if:
1. You want to improve your mood
2. You want to become more self-aware
3. You want to tap into your creative side
4. You want to achieve your goals

How to Build a Daily Journaling Routine that Sticks

For many, daily journaling is one of those things we always say we’ll start doing, but it feels too intimidating to get started.

Here’s the thing: Journaling is actually very simple and easy to integrate into your life - just keep these tips in mind.

Find your Journaling Style

There are tons of different ways to go about journaling. Our advice? Make it personal to you. There's no right or wrong way to do it, so focus on making journaling suit your lifestyle, your needs, and most importantly, what you find enjoyable.

That way, you'll look forward to journaling every day. It shouldn't feel like a chore!

For example, some people like to stick to a particular theme for their journal according to what they want to feel, like a gratitude journal to feel more positive. Other people just like to reflect on the day’s events. Or, you can change it up using guided journal prompts with various different themes.

Learn more about how to find the perfect journaling style for you.

Stay Inspired

The biggest obstacle to maintaining a daily journaling practice is writer's block: not knowing what to write about.

The best way to stay inspired? A guided journaling app, like Jour.

Jour gives you customized prompts every day based on your mood and what you're experiencing. It takes the guesswork out of knowing what to write about, and your journaling process evolves with you as you change and grow.

Be Consistent

Scientific research shows that consistency is key when it comes to trying new habits. It's important to choose a specific time and place to practice daily journaling if you want to keep up with it.

An even better tip? Daily journal right before or right after something else you already do regularly. For example, you might want to journal right after you eat breakfast, or after you end the workday. This helps it blend seamlessly into your everyday life.

Of course, we all need a little reminding from time to time. Luckily, if you daily journal with a journaling app like Jour, you'll get a notification on your phone reminding you to complete your daily journal each day.

18 Daily Journaling Prompts for Beginners

Still not quite sure what you want to write about? If you need a little help getting started, here's 18 interesting prompts that will help you self-reflect and get to know yourself a little more.

  1. What is bringing you the most joy lately?
  2. What have you learned recently?
  3. What is something you miss doing?
  4. What is the most challenging right now?
  5. When was a time you felt proud of yourself?
  6. Think of yourself 3 years ago. What has changed?
  7. What made you laugh today?
  8. What's something you're really looking forward to?
  9. What do you value most about yourself?
  10. What do you need to let go of?
  11. What goals are you working toward?
  12. When was the last time you went outside your comfort zone?
  13. Who has made a big impact on your life?
  14. What do you wish others knew about you?
  15. What did you learn from the last mistake you made?
  16. What do you most want to accomplish in life?
  17. How have you showed yourself kindness lately?
  18. What do you want to remember about today?

Give Daily Journaling a Try

A daily journaling practice is a great way to help you start to take better control of your life and your mindset.

Not only is it a fun creative outlet, but it also is proven to improve your mood, increase self-awareness, and help to get to know yourself better. With a more positive mindset, there's no limit to what you can achieve!

If you're ready to start daily journaling, the best way to stick to it is to develop a solid journaling routine that suits you and your lifestyle.

And remember: if you want an easy, convenient way to start daily journaling that holds you accountable and ensures you never run out of ideas about what to write... Jour is always here for you.