Self-Confidence Defined & How to Build Self-Confidence

We'll help you define self-confidence and guide you toward building it in all areas of your life

Self-confidence is something we all want, and know we should have. We see it in other people around us, and admire the way they exude it when they walk in a room.

But it somehow always seems very opaque and mysterious: how do they do it?

Where does self-confidence come from, really?

That's where we come in!

In this article, we'll define self-confidence and empower you to boost yours with our list of top 12 ways to build self-confidence.

Self Confidence Defined: What is Self-Confidence?

Defining self-confidence can be tricky, because it can manifest differently for different people.

Ultimately though, at it's core, self-confidence is simply a matter of having trust in yourself.

Think of it this way: when you trust another person in your life - like a close relative or good friend - you don't necessarily think they're the most perfect person on the planet.

But, you know for sure that at the end of the day they'll do their best to show up for you.

Self-confidence works the same way.

Self-confidence isn't about being perfect, or thinking you're perfect. It's not a form of selfishness, or egotism.

Instead, self-confidence is defined by having faith in your judgment and abilities.

Though you may not be perfect, or able to control what happens to you in life, you feel good about your ability to work through things and make the right decisions.

People who are self-confident:

Benefits of Self-Confidence

Now that you have a good definition of self-confidence, let's dig into how it can help you.

Self-confidence is a powerful tool that can help you excel in all areas of your life.

Self-Confidence and Mental Health

Self-confidence can be a big asset to your mental health. It empowers you to take better care of yourself, overcome challenges, and talk back to negative thoughts.

Self-Confidence and Relationships

Self-confidence is also key to forming healthy relationships. When you're self-confident, you feel complete in and of yourself. This allows you to communicate needs effectively and depend on another person without veering into codependence.

Learn more about healthy relationships and how to spot when you're in one →

Self-Confidence and Career

Self-confidence can also help you excel professionally. If you're self-confident, you're more likely to advocate for yourself and put yourself out there for new opportunities.

And, being comfortable in your own skin makes you more resilient to criticism and open to feedback that can help you grow!

How to Build Self-Confidence

Feel like you might be lacking in self-confidence? These tips will have you feeling confident and ready to take on the world in no time.

1. Practice Gratitude

Gratitude is the simple practice of taking time to express your appreciation for the good things in your life in some way. This helps you combat negative thoughts that can cause you to put yourself down or feel not enough.

Learn more about gratitude and how to practice it →

2. Celebrate Your Successes

Impostor syndrome can cause all of us to minimize our achievements. An easy way to start increasing self-confidence? Keep track of and celebrate your successes, at work or elsewhere!

A great place to do this is in a journal, so you can reflect on all of your achievements over time.

3. Stop Comparing

Remember: self-confidence isn't defined by perfection.

When you compare yourself to others, you often end up setting unrealistic standards for yourself. Over time, that pressure to be perfect can lead you to feel pretty bad about yourself.

Focusing in on yourself, your goals, and your growth is a great way to feel more self-confident.

4. Practice Self-Empathy

Self-empathy is all about giving yourself grace, particularly when dealing with personal flaws or mistakes. Chances are, there's a a valid reason behind misguided actions.

When you have self-empathy, you accept yourself flaws and all, and prioritize self-care over self-criticism.

Learn more about self-empathy →

5. Use Affirmations

Affirmations are positive phrases you use as helpful reminders to boost your mood sne self-confidence. They're a handy tool to help self-validate and lift yourself up on a daily basis.

You can repeat affirmations aloud, write them in a journal, or post them somewhere in your living space where you will see them.

Try these motivating morning affirmations to get started →

6. Try Journaling

Journaling is scientifically proven to have tons of physical and mental health benefits... and self-confidence is one of them!

A journal app like Jour is designed specifically to help you combat negative thoughts and negative self-talk. It can help you recognize unhealthy thought patterns getting in your way, and help you become more self-aware.

Try these journaling prompts for beginners to get started with your journaling habit →

You Can Be Confident

In spite of the fact that we all seek it out, self-confidence can be mysterious and difficult to define.

It's important to remember that self-confidence defined is not a matter of being perfect or lucky or an egomaniac. Instead, it's having faith in your ability to come through, no matter what might go wrong.

To build self-confidence, you can try gratitude, stopping comparisons to others, and journaling to keep track of accomplishments and combat negative thoughts that get you down.

And don't forget - if you're looking to start a more self-confident lifestyle, the Jour app is here for you with daily advice and endless journal prompts to help you work through anything you're going through.